Harsha Pakhal

  Harsha Pakhal Tells Us About 5 Nutrition Hacks That Actually Stick If you’ve ever jumped on the latest diet trend only to abandon it a few weeks later,   Cleveland-based fitness coach Harsha Pakhal  is here to reassure you that you’re not alone. From juice cleanses to no-carb challenges, most quick fixes fizzle out because they’re too extreme to maintain.  You need simple, sustainable habits that will actually stick. A big overhaul of your routine and habits won’t get you there because you need to slowly combine new habits with existing ones. That’s how you change your mindset and attitude towards food. Here’s what  Harsha Pakhal says  about how you can do that: Ditch the “healthy” and “unhealthy” labels Eating healthy is so much easier when you make it fun instead of seeing it as a chore. One of the ways to do this is to stop labelling foods as “good” and “bad.” Telling yourself a food is off-limits tends to make it  more  appealing. ...

Originally published in TechBullion Fitness has always evolved with the times, from step aerobics in the ’80s to CrossFit in the 2000s to today’s connected apps and streaming platforms. According to Cleveland-based fitness coach Harsha Pakhal , the next disruptor may come from an unexpected place: virtual reality (VR). Technology has changed the way we live, work, and connect with each other, so it’s only natural that it’s starting to reshape the way we move and train, too. How Virtual Reality Can Shape Fitness Imagine strapping on a headset and finding yourself in a boxing ring, on a mountain trail, or even rowing in a race across the ocean. That’s the kind of immersive training that could redefine how people approach fitness through virtual reality . Here’s how virtual reality could solve some of the biggest barriers to staying fit: Motivation: VR makes exercise immersive and fun. Instead of grinding through another treadmill session, you might find yourself hiking a virtual mounta...

Originally published on Daily Scanner When people think about great leaders, they usually picture large corner offices, quick decisions, and personal assistants ready to do the work. But ask some of the world’s most influential CEOs where their real strength comes from, and many will point to something far simpler: their workout routine. According to Cleveland-based fitness coach Harsha Pakhal , the connection between physical training and leadership isn’t just some coincidence—it’s cause and effect. “The discipline you build in the gym translates directly into discipline in business and life,” Harsha explains. “Strong leaders know that physical strength and mental strength go hand in hand.” Why CEOs Sweat Before They Lead Jeff Bezos, Mark Zuckerberg, and other high-profile leaders have publicly shared how training shapes their mindset. Early mornings in the gym, endurance challenges, and consistent routines teach the same skills leaders need at the top: focus, resilience, and the abil...

Harsha Vardhan Reddy Pakhal is a fitness trainer from Cleveland, Ohio, who works closely with clients to help them feel stronger, healthier, and more confident. He takes time to understand each person’s goals and builds a plan that fits not just their fitness level, but also their schedule and lifestyle. Harsha believes real progress comes from consistency, not quick fixes. He focuses on helping people create routines they can actually stick with—whether that means improving strength, losing weight, or just moving better day to day. His one-on-one approach makes clients feel supported, not judged, and he’s known for being approachable, encouraging, and honest. Over the years, Harsha has worked with people from all walks of life. Some are stepping into a gym for the first time, others are looking to break through plateaus. No matter where they start, he’s committed to helping them move forward. Fitness, to Harsha, isn’t just about how you look—it’s about how you feel, and he’s here to h...