Harsha Pakhal

Originally published in TechBullion Fitness has always evolved with the times, from step aerobics in the ’80s to CrossFit in the 2000s to today’s connected apps and streaming platforms. According to Cleveland-based fitness coach Harsha Pakhal , the next disruptor may come from an unexpected place: virtual reality (VR). Technology has changed the way we live, work, and connect with each other, so it’s only natural that it’s starting to reshape the way we move and train, too. How Virtual Reality Can Shape Fitness Imagine strapping on a headset and finding yourself in a boxing ring, on a mountain trail, or even rowing in a race across the ocean. That’s the kind of immersive training that could redefine how people approach fitness through virtual reality . Here’s how virtual reality could solve some of the biggest barriers to staying fit: Motivation: VR makes exercise immersive and fun. Instead of grinding through another treadmill session, you might find yourself hiking a virtual mounta...

Originally published on Daily Scanner When people think about great leaders, they usually picture large corner offices, quick decisions, and personal assistants ready to do the work. But ask some of the world’s most influential CEOs where their real strength comes from, and many will point to something far simpler: their workout routine. According to Cleveland-based fitness coach Harsha Pakhal , the connection between physical training and leadership isn’t just some coincidence—it’s cause and effect. “The discipline you build in the gym translates directly into discipline in business and life,” Harsha explains. “Strong leaders know that physical strength and mental strength go hand in hand.” Why CEOs Sweat Before They Lead Jeff Bezos, Mark Zuckerberg, and other high-profile leaders have publicly shared how training shapes their mindset. Early mornings in the gym, endurance challenges, and consistent routines teach the same skills leaders need at the top: focus, resilience, and the abil...